Home | WhatsInYourWorkout

top of page

This site was designed with the

website builder. Create your website today.Start Now

Where Fitness, Wellness & Fun Meet

suz jump rope gina rope.jpg

Fitness

Is a lifestyle. It's pushing yourself, it's having discipline and consistency. Fitness is a gift - an expression of appreciation for our bodies strength. Let's get MOVING!

yoga pose on rocks_edited.jpg

Wellness

Is becoming aware of and making healthy choices towards a fulfilling life. It goes beyond the physical and encompasses your thoughts as well as actions. Let's get INSPIRED!

jumping shot.JPG

Fun

Is threaded in everything we do. Enjoy the process and everything will fall into place. Don't be afraid to laugh at yourself - it's not that serious! Let's get SILLY!

Can I Just Get a Glass of Water?

What's In Your Workout

Feb 13, 2019
2 min

Can I Just Get a Glass of Water?

Water. Very important to drink it, our (adult bodies) are about 60% water. Most common type of water are distilled, spring, artesian,...

17 views0 comments

Beat the Bloat!

What's In Your Workout

Dec 21, 2018
3 min

Beat the Bloat!

If you are like us you are a creatures of habit - it is easier for you to stay on track when you are following a set routine in your own...

14 views0 comments

/ Follow our journey on instagram

bottom of page