Water.  Very important to drink it, our (adult bodies) are about 60% water.  Most common type of water are distilled, spring, artesian,...

If you are like us you are a creatures of habit - it is easier for you to stay on track when you are following a set routine in your own...

The Great Flu Shot Debate This conversation can get ugly for some reason, we are proceeding with caution. We are approaching the topic in...

There has recently been a bit of debate centered around coconut oil and the broader topic of saturated fat. Coconut oil peaked in...

Have you all heard of Dr Gundry? He is a former heart surgeon with over 30 years of experience, was part of the medical team that...

What does it mean to say you are burning fat? Have you ever really thought about what this means?  We asked some people what they thought...

Most of us want to loose weight, want to be in better shape, get a bigger but, or washboard abs. One thing that has become abundantly...

What does this mean? Well lets start with some basic terms. BMR or basic metabolic rate is the amount of calories a person burns in 24...

☃Human popsicle coming right up ❄️❄️❄️! We’ve probably all heard of #cryotherapy, but we wondered does it actually work? And what exactly...

Have you all heard of "oil pulling?" We recently have. We are trying it, and are eager to hear what people have to say! . WHAT is it: It...

Wheatgrass is our new thing! With so many people touting the benefits we had to see what the fuss was about. The taste is well... grassy...

photo credit: www.drmaryskataylor.com I'm going to share something kind of intimate with you all. Years ago I had major issues with food...

Dear Cauliflower, I just wanted to say thank you, because of you I can enjoy so much of my favorite foods guilt-free... who knew? Who...

This past week has been an amazing spiritual experience at Mii Amo Spa In Sedona, Arizona (that rhymes). To give you a little bit of the...