"Burning" fat is really breathing it out in your exhale
What does it mean to say you are burning fat? Have you ever really thought about what this means? We asked some people what they thought...
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Your Body uses 10 calories to maintain 1 lb of muscle vs 3 calories to maintain 1 lb of fat
What does this mean? Well lets start with some basic terms. BMR or basic metabolic rate is the amount of calories a person burns in 24...
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