Most of us want to loose weight, want to be in better shape, get a bigger but, or washboard abs. One thing that has become abundantly...

photo credit: www.drmaryskataylor.com I'm going to share something kind of intimate with you all. Years ago I had major issues with food...

This past week has been an amazing spiritual experience at Mii Amo Spa In Sedona, Arizona (that rhymes). To give you a little bit of the...