Hi! We're Suzanne & Gina

 

Hello!  Thank you for visiting! Let us start by saying we have always had a passion (obsession) with fitness, health, and personal growth. We believe that being healthy goes far beyond your physical appearance. We do not aspire to have a perfect body and we are not here to perpetuate any stereotypes of beauty.

 

Our story: We met wayyy back freshmen year in college bonding over our love of food and exercise. We admit we have tried virtually every diet out there - some you heard of, some we made up. We have had personal struggles with food, our body image, and have not always been truly healthy. We struggled with loving ourselves, fell victim to gimmicks and fad diets. We now pride ourselves on being the healthiest we have ever been... but of course, there is always room for growth. We seek out information on all things health - whether that be fitness, workouts, nutrition, diets, wellness, mindfulness, self-love - whatever “buzz” word there is to describe it, for us, it’s all about how to be truly healthy & striving to be the best versions of ourselves. We aspire to build a community here that offers you a place where all these worlds can collide into one, simplification for the over-informed... and to make you laugh with us (or at us) along the way!

 

Hi I’m Suzanne Quast and I am an actress and a host. I currently host two shows "City Of Angels", where I talk about spirituality, metaphysics, and personal growth; and "Defining Moments" where we talk about the defining moments that helped shape our lives in a meaningful way. My life mission is to inspire you to reveal your magic and awaken the courage inside yourself so that you own your story - own who you are, embrace every flaw and fearlessly be yourself. Humor saved my life and I want everyone to be able to find the humor even in the darkest of places. Health and Wellness is a spiritual practice for me and encompasses pushing myself physically, mentally, and emotionally.

 

Hi I’m Gina Mastro and I am a Registered Nurse. I abandoned my finance job in my mid 20’s with dreams of fulfilling a greater purpose. I have always been fascinated by the human body and had a desire to help those in need. I get a tremendous amount of satisfaction from being a nurse and truly feel it was a calling. My original specialty was cardiac nursing but I have worked with a variety of patients, usually 65 years of age and older over the past 7 years. It amazes me still to see just how misinformed people are when it comes to their own health. I am equally as passionate in embarking on a journey that will allow me to do more to help people prevent disease vs working to combat it once it already exists.

 

We live in an era where knowledge is at your fingertips. With this ease of access you can often be left feeling a bit overwhelmed. The diet industry is a 60 billion dollar industry yet obesity rates worldwide continue to increase. We are not here to sell you any one magic diet, pill, or routine. We believe that your “workout” should include physical exercise, positive self-talk, healthy foods (mixed with an occasional not so healthy food), and most importantly FUN. We are your one stop shop for all things health related to inspire, motivate, and entertain!

 

We are so excited for you to join our journey.