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Gina & Suz's Channel
Healty Eats
Wellness Blog
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Wellness Tips
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07:02
Incorporating a cheat day helped save my relationship with food.
The 4 hour body helped me in so many ways. I had a lot of issues surrounding my relationship with food. Learn how having an epic cheat day every week helped me keep weight off and have a more balanced and healthy relationship with food.
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09:59
Intermittent Fasting and how it worked for me
I lost over 20 lbs doing IF and it helped me change the way my body looks for the better. Here are some helpful tips that worked for me. Learn if it is right for you.
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06:07
Our Morning Rituals: Set yourself up for success
What you do in the morning sets the tone for the rest of your day. Here are some of our favorite ways to start the day
This or That?
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10:41
This or That: VEGAN CHEESE!
We all love cheese, right!? But if you are like us, cheese doesn't love you back! Here we are comparing the macros and more importantly, the taste of 5 top vegan cheese brands!
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11:28
This or That: Chips
We are comparing some popular snack options for you. Full macro and taste comparison - perfect for Football season:)
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09:12
Pasta this or that
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10:06
This or That: Ice Cream
This or That? ICE CREAM comparison. Full Macro and nutritional information breakdown on 5 types of ice cream treats!
Confessions
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01:01
Confessions: Our first Girl Crush!
Do you remember your first Girl Crush? We do.
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01:01
Confessions: Our addiction to fitness equipment
Yes we love informercials and yes we spent money we didn't have in college on some gimmicks. We also praise Billy Blanks and Taebo from saving us from the freshmen 15 (or helping our freshmen not be freshmen 30)
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01:00
Confessions: Fad diets we tried
We all have been there, here are some of our top fad diets we tried.
Fun with Fitness
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04:46
Ab SONG Challenge
We got Dm'd to do a sit up challenge to "love the way you lie" we altered it because we wanted it to make it harder...boy did we suffer for that! Try this if you dare! It. Is. Hard!
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04:28
Booty Band 80's Song Challenge!
We have done some song challenges in the past we thought, hey why can't we make up our own...this is the result of that thought process..enjoy. You're welcome.
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